by Saurav Shandilya PT

Muscle Strains can happen to anyone at anytime, more frequently in Gym or Sports ground. If you’ve ever had a muscle strain, you might’ve been recommended to visit a physiotherapist by your doctor, a family member, or a friend. Without knowing benefits of physiotherapy, it’s easy to choose Medicines as a quick and temporary measure to reduce pain. However, choosing physiotherapy will treat the symptoms and provide education on the extent of the injury, look at possible causes, and ways to prevent recurrence.

A strain is the stretching or tearing of a muscle or tendon. The tendon is the connection of the muscle to the bone. don't confuse with  Sprain, on the other hand, which is excessive pulling of the ligaments, will discuss at other times. Combining therapeutic exercises to restore mobility and regain strength and function will get back to previous activities as well as help to prevent any future injuries.

To know Effective and Easy Exercises, Contact 'Sankalp Physical Therapy' at any time. Powered by 'My Rehab Care', our Team is well set to provide services at home too at many more locations in Bangalore. Wishing Early recovery.

(Author is Senior Physiotherapist at Sankalp Physical Therapy, Bengaluru)